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RPE calculation involves determining an individual's Rate of Perceived Exertion (RPE) during physical activity. It typically utilizes subjective feedback from the individual, assessing their perception of effort on a numerical scale. The most commonly used scale is the Borg Rating of Perceived Exertion (RPE) scale, ranging from 6 to 20 or 0 to 10. The RPE calculation involves assigning a numerical value based on the individual's perceived effort level, considering factors like heart rate, breathing rate, and overall fatigue. This calculation helps gauge workout intensity, allowing for adjustments in training programs to optimize performance and prevent overexertion.